Avoid Danger Zones

You can't be overweight unless you have a lifestyle to support it. Danger zones can be places, times or moments:

Places: Clean up your kitchen pantry. You can't eat unhealthy food if it's not there. Avoid fast-food restaurants and other places that don't go along with your goals.

Times: Change your routine. If you know you tend to eat junk food late in the evening when you decompress, come up with some alternative stress-reducing behaviors that don't involve food.

Moments: When you get an impulse to eat, and you're standing in front of food, fight it. Leave the room, go outside, do whatever it takes. The impulse will pass. Fight the urges moment by moment.

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